Thomas Lynch 3000m row
3,000
Meters
13:27.6
Time
2:14.6
Pace
179
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 141 |
March 29, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 179 | 24 | 116 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 36 | 25 | 110 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 35 | 24 | 112 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 792 | 36 | 25 | 117 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 36 | 25 | 121 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 36 | 25 | 121 |
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Workout Graph
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