Thomas Lynch 3000m row
3,000
Meters
13:25.9
Time
2:14.3
Pace
180
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 140 |
March 31, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,000 | 2:14.3 | 144 | 804 | 180 | 24 | 118 |
| 2:38.9 | 600 | 2:12.4 | 151 | 815 | 36 | 25 | 113 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 802 | 36 | 24 | 114 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 801 | 36 | 25 | 120 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 800 | 36 | 25 | 122 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 800 | 36 | 24 | 122 |
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Workout Graph
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