Thomas Lynch 3000m row
3,000
Meters
12:09.0
Time
2:01.5
Pace
198
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 140 |
April 01, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 971 | 198 | 29 | 144 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 41 | 29 | 137 |
| 2:24.4 | 1,200 | 2:00.3 | 201 | 991 | 40 | 30 | 145 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 39 | 29 | 145 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 910 | 39 | 29 | 147 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 39 | 29 | 149 |
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Workout Graph
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