Thomas Lynch 3000m row
3,000
Meters
13:25.0
Time
2:14.1
Pace
180
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 140 |
April 02, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 180 | 25 | 117 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 36 | 25 | 110 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 788 | 36 | 25 | 116 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 35 | 25 | 119 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 36 | 26 | 119 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 37 | 26 | 122 |
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Workout Graph
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