Thomas Lynch 3000m row
3,000
Meters
13:26.8
Time
2:14.4
Pace
179
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 140 |
April 02, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 795 | 179 | 26 | 119 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 36 | 26 | 119 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 36 | 26 | 116 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 35 | 26 | 120 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 36 | 26 | 121 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 36 | 26 | 122 |
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Workout Graph
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