Thomas Lynch 3000m row
3,000
Meters
13:28.4
Time
2:14.7
Pace
179
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 140 |
April 03, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.4 | 3,000 | 2:14.7 | 143 | 792 | 179 | 25 | 117 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 35 | 26 | 111 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 788 | 36 | 26 | 112 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 36 | 26 | 120 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 36 | 26 | 123 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 36 | 26 | 121 |
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Workout Graph
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