Thomas Lynch 3000m row
3,000
Meters
13:19.1
Time
2:13.1
Pace
181
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 139 |
April 05, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.1 | 3,000 | 2:13.1 | 148 | 809 | 181 | 25 | 119 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 37 | 25 | 117 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 804 | 36 | 25 | 116 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 800 | 36 | 25 | 122 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 36 | 26 | 121 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 36 | 25 | 123 |
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Workout Graph
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