Thomas Lynch 3000m row
3,000
Meters
13:26.6
Time
2:14.4
Pace
179
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 6793 |
| Drag Factor | 140 |
April 06, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.6 | 3,000 | 2:14.4 | 144 | 795 | 179 | 25 | 112 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 31153 | 25 | 110 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 179 | 0 | |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 36 | 25 | 110 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 36 | 25 | 114 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 36 | 26 | 117 |
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Workout Graph
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