Thomas Lynch 3000m row
3,000
Meters
13:28.5
Time
2:14.7
Pace
179
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 139 |
April 18, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.5 | 3,000 | 2:14.7 | 143 | 797 | 179 | 25 | 118 |
| 2:39.3 | 600 | 2:12.7 | 150 | 813 | 36 | 25 | 119 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 804 | 36 | 25 | 123 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 799 | 36 | 25 | 125 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 772 | 35 | 25 | 124 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 795 | 36 | 25 | 101 |
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Workout Graph
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