Thomas Lynch 3000m row
3,000
Meters
13:26.6
Time
2:14.4
Pace
180
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 140 |
May 17, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.6 | 3,000 | 2:14.4 | 144 | 803 | 180 | 25 | 117 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 36 | 25 | 111 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 801 | 36 | 25 | 113 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 810 | 36 | 25 | 121 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 798 | 36 | 25 | 121 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 794 | 36 | 26 | 121 |
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Workout Graph
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