Thomas Lynch 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
297
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 117 |
June 08, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 26 | 133 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 119 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 | 129 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 | 133 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 26 | 139 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 28 | 149 |
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Workout Graph
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