Thomas Lynch 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
81
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 118 |
June 09, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 27 | 81 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | 122 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 | 129 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 26 | 50 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 | 50 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 | 58 |
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Workout Graph
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