Thomas Lynch 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
290
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 119 |
June 10, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 25 | 119 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 111 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 25 | 119 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 25 | 123 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 25 | 117 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 25 | 128 |
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Workout Graph
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