Thomas Lynch 5000m row
5,000m
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 118 |
June 15, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000m | 2:13.5 | 147 | 805 | 25 | 122 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 113 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 25 | 119 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 126 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 25 | 125 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 | 130 |
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Workout Graph
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