Thomas Lynch 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
307
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 111 |
June 20, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 25 | 128 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 98 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 131 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 | 134 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 24 | 138 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 140 |
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Workout Graph
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