Thomas Lynch 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
64
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 110 |
July 17, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 24 | 64 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 72 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 23 | 68 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 23 | 59 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 | 61 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 24 | 61 |
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Workout Graph
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