Thomas Lynch 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 110 |
July 19, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 24 | 132 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 120 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 130 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 | 133 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 | 139 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 24 | 139 |
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Workout Graph
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