Thomas Lynch 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 111 |
July 20, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 24 | 107 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 115 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 116 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 | 123 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 23 | 94 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 23 | 91 |
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Workout Graph
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