Thomas Lynch 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 112 |
January 10, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 22 | 120 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 105 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 22 | 114 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 22 | 119 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 22 | 128 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 22 | 135 |
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Workout Graph
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