Thomas Lynch 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 112 |
January 28, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 23 | 136 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 131 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 134 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 23 | 137 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 23 | 137 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 23 | 143 |
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Workout Graph
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