Thomas Lynch 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
302
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 112 |
February 21, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 23 | 146 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | 139 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 22 | 143 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 23 | 148 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 24 | 150 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 22 | 153 |
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Workout Graph
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