Thomas Lynch 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
297
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 112 |
February 20, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | 139 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 110 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 | 139 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 22 | 146 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 22 | 149 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 21 | 153 |
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Workout Graph
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