Thomas Lynch 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
304
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 113 |
March 04, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 22 | 147 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 139 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 22 | 147 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 22 | 149 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 150 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 22 | 153 |
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Workout Graph
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