Thomas Lynch 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 112 |
March 15, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 22 | 138 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 107 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 | 138 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 | 142 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 | 150 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 23 | 157 |
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Workout Graph
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