Thomas Lynch 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 110 |
March 24, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 298 | 21 | 112 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 21 | 63 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 21 | 61 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 21 | 144 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 22 | 148 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 60 | 22 | 147 |
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Workout Graph
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