Thomas Lynch 5000m row
5,000m
Meters
22:04.9
Time
2:12.4
Pace
297
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 112 |
March 23, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 21 | 124 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 106 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 21 | 89 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 21 | 141 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 21 | 133 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 23 | 154 |
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Workout Graph
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