Thomas Lynch 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 110 |
March 17, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 23 | 142 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 130 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 22 | 137 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 | 145 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 | 149 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 24 | 152 |
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Workout Graph
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