Thomas Lynch 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
March 25, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 406 | 22 | 144 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 | 132 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 22 | 142 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 22 | 146 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 23 | 148 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 24 | 153 |
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Workout Graph
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