Thomas Lynch 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 110 |
March 27, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 23 | 144 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 141 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 22 | 142 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | 145 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 | 145 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 23 | 150 |
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Workout Graph
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