Thomas Lynch 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 110 |
December 03, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 22 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 22 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 22 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 22 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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