Thomas Lynch 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 105 |
July 01, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 22 | 143 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 131 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 22 | 140 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 22 | 144 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 23 | 149 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 22 | 153 |
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Workout Graph
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