Thomas Lynch 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 108 |
July 02, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 22 | 138 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 125 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 23 | 134 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 22 | 142 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 23 | 146 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 23 | 147 |
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Workout Graph
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