Thomas Lynch 4x4:00/3:30r row
3,868m
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
147
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 125 |
July 25, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 27 | 147 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | 144 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 29 | 147 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 148 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 150 |
| r778m |
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Workout Graph
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