Thomas Lynch 4x4:00/3:30r row
3,856m
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
144
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 108 |
July 29, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,856m | 2:04.4 | 181 | 924 | 28 | 144 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 32 | 140 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 144 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 146 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 149 |
| r345m |
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Workout Graph
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