Thomas Lynch 4x4:00/3:30r row
3,924m
Meters
16:00.0
Time
2:02.3
Pace
254
Calories
149
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 138 |
August 07, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,924m | 2:02.3 | 191 | 958 | 25 | 149 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 145 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 152 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 151 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 151 |
| r344m |
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Workout Graph
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