Thomas Lynch 4x4:00/3:30r row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
147
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 112 |
September 03, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 26 | 147 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 32 | 144 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 148 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 148 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 151 |
| r368m |
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Workout Graph
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