Thomas Lynch 11000m row
11,000m
Meters
49:22.6
Time
2:14.6
Pace
652
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 133 |
January 18, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.6 | 11,000m | 2:14.6 | 143 | 793 | 26 | 140 |
| 9:49.2 | 2,200m | 2:13.9 | 146 | 801 | 25 | 130 |
| 9:49.3 | 4,400m | 2:13.9 | 146 | 801 | 25 | 137 |
| 9:54.4 | 6,600m | 2:15.0 | 142 | 788 | 26 | 143 |
| 9:55.3 | 8,800m | 2:15.2 | 141 | 786 | 27 | 146 |
| 9:54.3 | 11,000m | 2:15.0 | 142 | 788 | 28 | 148 |
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Workout Graph
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