Thomas Lynch 11000m row
11,000m
Meters
49:07.6
Time
2:13.9
Pace
654
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 135 |
January 20, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.6 | 11,000m | 2:13.9 | 146 | 800 | 25 | 136 |
| 9:49.4 | 2,200m | 2:13.9 | 146 | 801 | 24 | 122 |
| 9:49.3 | 4,400m | 2:13.9 | 146 | 801 | 25 | 129 |
| 9:50.2 | 6,600m | 2:14.1 | 145 | 799 | 25 | 140 |
| 9:52.1 | 8,800m | 2:14.5 | 144 | 794 | 26 | 141 |
| 9:46.5 | 11,000m | 2:13.2 | 148 | 808 | 26 | 149 |
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Workout Graph
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