Thomas Lynch 3003m row
3,003m
Meters
12:40.6
Time
2:06.6
Pace
187
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 135 |
January 24, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,003m | 2:06.6 | 172 | 893 | 24 | 115 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 135 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 24 | 112 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 99 |
| 0:01.6 | 3,003m | 4:26.6 | 18 | 363 | 0 | 100 |
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Workout Graph
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