Thomas Lynch 9157m row
9,157m
Meters
1:11:15.5
Time
3:53.4
Pace
489
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 125 |
April 19, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.5 | 9,157m | 3:53.4 | 28 | 394 | 25 | 115 |
| 10:17.5 | 2,000m | 2:34.3 | 95 | 627 | 25 | 121 |
| 10:21.4 | 4,000m | 2:35.3 | 93 | 621 | 25 | 115 |
| 10:07.1 | 6,000m | 2:31.7 | 100 | 644 | 26 | 122 |
| 10:24.8 | 8,000m | 2:36.2 | 92 | 616 | 26 | 111 |
| 6:00.1 | 9,157m | 2:35.6 | 93 | 619 | 27 | 108 |
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Workout Graph
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