Thomas Lynch 10000m row
10,000
Meters
47:40.9
Time
2:23.0
Pace
564
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
April 21, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.9 | 10,000 | 2:23.0 | 120 | 711 | 564 | 24 | 120 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 115 | 23 | 114 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 114 | 24 | 120 |
| 9:31.8 | 6,000 | 2:22.9 | 120 | 712 | 113 | 25 | 118 |
| 9:42.8 | 8,000 | 2:25.7 | 113 | 689 | 111 | 25 | 123 |
| 9:46.6 | 10,000 | 2:26.6 | 111 | 681 | 111 | 27 | 125 |
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Workout Graph
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