Thomas Lynch 3000m row
3,000m
Meters
13:57.5
Time
2:19.5
Pace
170
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 103 |
July 01, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 22 | 127 |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 23 | 120 |
| 2:46.8 | 1,200m | 2:19.0 | 130 | 748 | 22 | 123 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 23 | 130 |
| 2:47.9 | 2,400m | 2:19.9 | 128 | 739 | 23 | 131 |
| 2:47.8 | 3,000m | 2:19.8 | 128 | 740 | 23 | 131 |
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Workout Graph
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