Thomas Lynch 20:00 row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 102 |
July 22, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 23 | 121 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 115 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 122 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 123 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 124 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 125 |
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Workout Graph
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