Thomas Lynch 30:00 row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 104 |
July 25, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 24 | 117 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 109 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 111 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 115 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 125 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 126 |
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Workout Graph
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