Thomas Lynch 45:00 row
9,439m
Meters
45:00.0
Time
2:23.0
Pace
531
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 103 |
August 04, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,439m | 2:23.0 | 120 | 711 | 25 | 121 |
| 9:00.0 | 1,948m | 2:18.6 | 131 | 752 | 25 | 118 |
| 18:00.0 | 1,926m | 2:20.1 | 127 | 737 | 25 | 120 |
| 27:00.0 | 1,885m | 2:23.2 | 119 | 709 | 25 | 121 |
| 36:00.0 | 1,856m | 2:25.4 | 114 | 691 | 26 | 122 |
| 45:00.0 | 1,825m | 2:27.9 | 108 | 671 | 25 | 124 |
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Workout Graph
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