Thomas Lynch 45:00 row
9,399
Meters
45:00.0
Time
2:23.6
Pace
528
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 102 |
August 06, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,399 | 2:23.6 | 118 | 706 | 528 | 25 | 117 |
| 9:00.0 | 1,891 | 2:22.7 | 120 | 713 | 107 | 24 | 108 |
| 18:00.0 | 1,893 | 2:22.6 | 121 | 715 | 107 | 25 | 114 |
| 27:00.0 | 1,894 | 2:22.5 | 121 | 715 | 107 | 26 | 120 |
| 36:00.0 | 1,878 | 2:23.7 | 118 | 705 | 105 | 25 | 120 |
| 45:00.0 | 1,844 | 2:26.4 | 111 | 683 | 102 | 26 | 123 |
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Workout Graph
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