Thomas Lynch 9000m row
9,000
Meters
40:29.2
Time
2:14.9
Pace
530
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 133 |
October 10, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.2 | 9,000 | 2:14.9 | 142 | 790 | 530 | 24 | 135 |
| 8:07.0 | 1,800 | 2:15.2 | 141 | 786 | 106 | 23 | 129 |
| 8:05.3 | 3,600 | 2:14.8 | 143 | 791 | 106 | 23 | 131 |
| 8:05.9 | 5,400 | 2:14.9 | 142 | 789 | 106 | 25 | 136 |
| 8:06.2 | 7,200 | 2:15.0 | 142 | 788 | 106 | 26 | 141 |
| 8:04.7 | 9,000 | 2:14.6 | 143 | 793 | 106 | 25 | 139 |
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Workout Graph
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