Thomas Lynch 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 132 |
October 25, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 24 | 134 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | 121 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 24 | 128 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 24 | 135 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 141 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 145 |
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Workout Graph
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