Alan Baker 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
335
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 134 |
April 04, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 27 | 158 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 140 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 28 | 152 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 27 | 158 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 26 | 168 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 26 | 173 |
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Workout Graph
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