Alan Baker v1:00/1:00r...7 row
4,584
Meters
17:30.0
Time
1:54.5
Pace
318
Calories
147
Heart Rate
| Rest Distance | 3,377 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,961 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 222 |
April 05, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,584 | 1:54.5 | 233 | 1101 | 26 | 147 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 109 | |
| r: 1:00 | 202 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 29 | 136 | |
| r: 1:30 | 297 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 154 | |
| r: 2:00 | 376 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | 147 | |
| r: 2:30 | 505 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 157 | |
| r: 3:00 | 583 | ||||||
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 26 | 162 | |
| r: 3:30 | 626 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 167 | |
| r: 4:00 | 788 | ||||||
| r3,377 |
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Workout Graph
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